{"id":1963,"date":"2026-06-15T15:30:07","date_gmt":"2026-06-15T15:30:07","guid":{"rendered":"https:\/\/sportmedizin-kurse.de\/?p=1963"},"modified":"2026-06-15T15:30:10","modified_gmt":"2026-06-15T15:30:10","slug":"topmoderne-mobility-trainingseinheiten-beim-sommerkurs-2026","status":"publish","type":"post","link":"https:\/\/sportmedizin-kurse.de\/?p=1963","title":{"rendered":"Topmoderne Mobility-Trainingseinheiten beim Sommerkurs 2026"},"content":{"rendered":"\n

Unsere Mobility-Einheiten sind nach modernsten Fitness- und Gesundheitsaspekten aufgebaut. So bietet Euch Timea in Ihren Stunden verschiedene Schwerpunkte an:\u00a0<\/p>\n

Sonntag- Pilates Mobility<\/strong> (in Bernried an der SUP-Station beim Hotel Marina)<\/div>\n
Ein energiegeladenes Workout f\u00fcr mehr Mobilit\u00e4t, Stabilit\u00e4t und Kraft. Pilates Mobility kombiniert den bew\u00e4hrten Flow mit funktionellen Bewegungen und faszialen Trainingsreizen, um den K\u00f6rper ganzheitlich zu fordern und die Bewegungsfreiheit nachhaltig zu verbessern.<\/span><\/div>\n
\u00a0<\/div>\n
Montag<\/strong> – Pilates Atemflow<\/strong><\/div>\n
Eine dynamische Ganzk\u00f6rpersequenz, inspiriert vom Yoga-Sonnengru\u00df und den Prinzipien des Pilates. Flie\u00dfende Bewegungen, bewusste Atmung und gezielte Aktivierung der K\u00f6rpermitte f\u00f6rdern Mobilit\u00e4t, Stabilit\u00e4t und K\u00f6rperkontrolle. Den Abschluss bildet eine Atem\u00fcbung zur Regulation des Nervensystems und zur Unterst\u00fctzung von Regeneration und Entspannung.<\/span><\/div>\n
\u00a0<\/div>\n
Dienstag – Cardio meets Pilates<\/strong><\/div>\n
Die Einheit kombiniert niedrigschwellige aerobe Bewegungsformen mit funktionellen Kr\u00e4ftigungs\u00fcbungen und Pilates-basiertem Bewegungstraining. Im Fokus stehen die F\u00f6rderung von Bewegungsqualit\u00e4t, Rumpfstabilit\u00e4t, neuromuskul\u00e4rer Kontrolle und K\u00f6rperwahrnehmung. Die methodische Gestaltung orientiert sich konsequent an den Pilates-Prinzipien Atmung, Zentrierung, Pr\u00e4zision, Kontrolle und Flow.<\/span><\/div>\n
\u00a0<\/div>\n
Freut Euch auf eine abwechslungsreiche Woche in GAP!<\/div>\n
\u00a0<\/div>\n
Das Orga-Team<\/div>\n","protected":false},"excerpt":{"rendered":"

Unsere Mobility-Einheiten sind nach modernsten Fitness- und Gesundheitsaspekten aufgebaut. So bietet Euch Timea in Ihren Stunden verschiedene Schwerpunkte an:\u00a0 Sonntag-… Weiterlesen Topmoderne Mobility-Trainingseinheiten beim Sommerkurs 2026<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1963","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nSommerkurs\/Winterkurs Sportmedizin Garmisch-Partenkirchen<\/title>\n<meta name=\"description\" content=\"Sportmedizin in Garmisch Partenkirchen. 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