Mixed Wintersport V2<\/a><\/p>\nMULTISPORTIVE WINTERGRUPPE<\/b><\/p>\n
Theorie trifft Outdoor-Praxis \u2013 aktiv, achtsam, vielseitig<\/b><\/p>\n
Was dich erwartet:<\/b><\/p>\n
Ein multisportives Winter-Wochenprogramm mit Fokus auf Verletzungspr\u00e4vention im Schnee &<\/b><\/p>\n
Gebirge<\/b>. Du setzt sportmedizinisches Wissen direkt in der winterlichen Natur um \u2013 bei Ski Alpin,<\/p>\n
Langlaufen, Schneeschuhwandern, Skitour und Winterwandern.<\/p>\n
Die Inhalte variieren wetter- und lawinenlageabh\u00e4ngig \u2013 Flexibilit\u00e4t geh\u00f6rt dazu!<\/b><\/p>\n
MONTAG \u2013 Winterwandern<\/b><\/p>\n
Ruhiger Einstieg in verschneiter Landschaft<\/i><\/p>\n
\u2022 Gruppen-Kennenlernen<\/p>\n
\u2022 Bewegung in winterlicher Natur<\/p>\n
\u2022 Erste Impulse zur Verletzungspr\u00e4vention im Schnee<\/p>\n
DIENSTAG \u2013 Ski Alpin Technik & Pr\u00e4vention<\/b><\/p>\n
\u201eSicher auf der Piste\u201c \u2013 Fahrtechnik & Belastungssteuerung<\/i><\/p>\n
\u2022 Gemeinsames Warm up<\/p>\n
\u2022 Techniktraining auf der Piste<\/p>\n
\u2022 Kr\u00e4ftigungs- & Mobilit\u00e4ts\u00fcbungen f\u00fcr Skifahrer:innen<\/p>\n
MITTWOCH \u2013 Langlaufen<\/b><\/p>\n
Gleiten in Stille \u2013 klassisch & Skating<\/i><\/p>\n
\u2022 Technikgrundlagen & Belastungssteuerung<\/p>\n
\u2022 Atem\u00fcbungen & Rhythmus im Gleiten<\/p>\n
\u2022 Achtsamkeit beim Dahingleiten in der Spur<\/p>\n
DONNERSTAG \u2013 Schneeschuhwandern<\/b><\/p>\n
Natur pur im Tiefschnee<\/i><\/p>\n
\u2022 Einf\u00fchrung in Technik & Ausr\u00fcstung<\/p>\n
\u2022 Gef\u00fchrte Tour im Gel\u00e4nde (je nach Bedingungen)<\/p>\n
\u2022 Impulse zu Kraft, Ausdauer & Koordination im Schnee<\/p>\n
FREITAG \u2013 Ski Alpin Technik & Pr\u00e4vention<\/b><\/p>\n
Fahrtechnik Erweiterung<\/i><\/p>\n
\u2022 Gemeinsames Warm up<\/p>\n
\u2022 Techniktraining auf der Piste<\/p>\n
Jetzt Platz sichern!<\/b><\/p>\n
F\u00fcr Sportmediziner:innen & Outdoor-Fans, die Winter-Natur mit fundiertem Wissen verbinden wollen.<\/p>\n
Infos zu Partner:innen bez\u00fcglich Materialausleihe folgen nach der Anmeldung.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nach dem erfolgreichen Start der „Mixed outdoor Sports“-Gruppe im Sommer 2025 gehen wir nun in die zweite Runde. Auch im… Weiterlesen Mixed outdoor sports<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nSommerkurs\/Winterkurs Sportmedizin Garmisch-Partenkirchen<\/title>\n<meta name=\"description\" content=\"Sportmedizin in Garmisch Partenkirchen. Mit workshops, live-demos und hands-on-Kursen. 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